Mindfulness for Empaths

Growing up, I always considered myself to be a Jedi with my emotions. The Jedi code value “There is no emotion; there is peace.” has always resonated with me. It wasn’t until my recent birthday that my emotions became increasingly harder & harder to control. If you’re an empath, I cannot stress enough how important it is to protect your energy & stay grounded.

After my Annual birthday bubble bath, but before beginning my post-bath self-care routine, I put my Apple music library on shuffle & started to cry continuously with each & every new song. I honestly cried for a good 25 minutes while I struggled to spray leave-in conditioner in my curls & apply lotion to my body. lol After that experience, I became hyper-aware of practicing mindfulness in order to keep my thoughts focused & my emotions under control.

Now that I’ve accepted that I’m an intuitive empath & with the emotions of my collective overwhelming me each day, these are the main habits that I’ve learned & adapted to help me stay grounded:


I now meditate twice a day, once as soon as I wake up & again right before bed. Sometimes, I’ll squeeze in a quick 5-minute midday meditation too. And if I wake up in the middle of the night & can’t fall back asleep, I’ll meditate to lull myself back to sleep. Meditation truly helps me clear my mind, keeps me grounded, & releases any emotions that I just can’t shake.


When darkness & hate are sent my way, I close my eyes & repeatedly recite the follow mantra until I calm down: “I reject any false & emotionally draining narratives & release them back into the universe with love.” As an empath, it’s easy to be overwhelmed by emotions & energy that are not yours. It’s important to protect your energy & set mental boundaries as needed. Feel free to create your own mantra based on what you’re feeling in the moment.


Since that emotional evening on my birthday, I began to become triggered by music with lyrics. When I need to focus during work hours or during an actual workout, these are the types of music that I turn to, to keep my thoughts in a calm state. If I’m riding in a car with others or attending a social event, I also make sure to pack my AirPods, so I can listen to my own music & separate my thoughts from my environment as needed.


This past month, clutter & even the tiniest of messes began to frustrate & irritate me. I’ve always been one to keep my space generally tidy, but when I’m feeling out of sorts, there’s nothing I love more than doing my laundry & deep cleaning everything in my path. It literally feels euphoric & dare I say… orgasmic! I am continuously removing anything in my life that is no longer serving me, whether it’s a person, place, or thing. I’m cleaning out my closet, both literally & figuratively. My phone, my laptops, my iPad, my iCloud… if I don’t need it, I delete it.


I won’t lie. I am very bougie at times. I would much rather stay in a hotel with plumbing than a tent, but I absolutely love the way I feel in nature. Whether it’s the forest or the beach… it all makes me feel so alive, peaceful, & part of something greater.


I’ve accepted that I’m only ever going to be able to be me in this lifetime. I proactively choose to listen to my body & take care of myself physically & mentally. It’s important to learn that you cannot rely on others to tell you when you’re unhappy & not taking care of yourself. Do what you need to do for your well-being out of self-love every single day!

If you’re a newly awakened empath like me, I feel your pain. It’s really hard to stay grounded sometimes. You may feel paranoid, worried, or sad at the most inopportune moments. I now carry tissues with me at all times, just in case I feel the urge to cry. Find what works best for you though. No two individuals are the exact same, so what may work for me might not work for you. Trust your instincts – you got this!

Are you an empath or just a highly sensitive person? What do you do to stay grounded & mindful every day? Let me know in a comment.

XO Denise

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