If I’ve learned anything over the past few years, it’s that the real “hot girls” are actually “healthy” girls. Getting lots of attention from guys, having a ton of options, & partying all Summer long is not on my personal Summer bucket list. But being happy & healthy is always my top priority. Here’s how I plan to stay healthy this Summer!
How To Stay Healthy This Summer
Watch the Sunrise
It’s a well-known fact that it’s a good idea to start your day early. While I don’t necessarily mean that you need to wake up every day before the sun, taking the time to get up earlier than usual to watch the sky change colors as the sun peeks over the horizon is good for your mental health.
With the warmer temperatures, you’re going to be sweating a lot more. Drinking water will help replenish your body as well as give you glowing skin. It’ll also curb your appetite so that you can stay on the go without getting hungry before your usual mealtimes.
Eat Fresh Fruit & Veggies
When you do get hungry, I highly encourage you to eat more fresh fruit & veggies. They’re packed with healthy nutrients as well as water to help you refuel throughout the day, without being calorie-dense or high in salt or processed sugar.
Summer is a great time to try new recipes! With lots of popular cooking methods, such as baking, grilling on a BBQ, using an air fryer, or the classic stove, there are so many delicious, healthy recipes on Pinterest! I try to cook at least one new recipe a week, so I can continue to flex my cooking skills.
Go to the Beach
Nothing says Summertime like the beach. I love feeling the sand between my toes, & saltwater does wonders for my hair & skin. I always feel like a beautiful, ethereal mermaid at the beach.
If you can’t make it to the beach to swim or spend some time splashing around in the water, I recommend going to a public pool or finding a friend with access to a pool. I’m lucky enough to have a rooftop pool at my apartment building in Oakland, CA. On the warmest days, I find myself always taking the time to go swimming whenever I can. Not only is it a great way to cool down, but it’s also a fun way to work out. I love swimming laps for cardio as well as other pool-friendly exercises for strength!
Hiking is one of my favorite ways to work out as well as spend time out in nature. I have a few hiking vlogs on my YouTube channel with a couple of local, East Bay hikes. One of the best things about the Bay Area is the mild climate & different terrains. There are so many different hikes available on All Trails, & you can filter them by difficulty & length.
I love giving back to my local community. In the past, I’ve volunteered with the San Francisco Food Bank, Habitat for Humanity East Bay, as well as local homeless shelters & senior care homes. During COVID-19, I also signed up for Letters to Seniors to help combat social isolation by writing letters to senior citizens.
Watch the Sunset
Just as important as waking up early to watch the sunrise, it’s equally important to slow down at the end of your day to watch the sunset. I’m always in awe at how the colors of any sunset are never the same. That’s why with these long Summer days, I always take a quiet moment to myself to watch the sunset & the sky change colors over downtown Oakland, or wherever I happen to be that day.
It’s hard to see the stars when you live in Downtown Oakland. But when I’m visiting family or camping, I always have to look up at the stars & think about how we are also just a tiny sparkling speck in the universe.
It’s time for us to forget about “Hot Girl Summer”. Summer isn’t about dieting so you can take pictures in a bikini to get likes on Instagram. Summer is about enjoying the sunlight & longer days while they’re here. Summer should be a celebration of who you are & what you love.
What are you doing to stay healthy this Summer?