white envelope with red paper heart

Open Letter to the Single Population

While I do date and I’ve tried dating apps, I’ve been single for over a decade. I’ve always found it odd how much people dread being single. I pity the lengths some will go to ensure they are only single for as little time possible; sometimes, even overlapping their old and new romantic interests. I know that there are good potential partners that I haven’t met just yet. But until I do meet them, I personally refuse to act desperate and settle for unsatisfactory relationships and even worse, the occasional casual hookup. Because I’m worth more than that, and you are too.

Earlier this month in Miami, I was approached by an endless number of desperate men. It was already 3 am, and La Sandwicherie was walking distance from my Airbnb in Wynwood. It was also the only place open. I was starving after dancing with my friends all night, ready to devour my sandwich; only to be interrupted by an endless parade of men trying to hook up with me.

“How’s your sandwich?”

“What brings you to Miami?”

“Where are you from?”

“How long are you here for?”

“What are you doing after this?”

“Can I take you home?”

Asking them to politely leave me alone to let me eat my sandwich did not stop their advances. Not answering their questions while attempting to eat did not stop them either. While I intended to eat at least half of my sandwich before heading home, I eventually wrapped my sandwich up only a few bites in. Then I was approached by two more men while trying to escape, hangrily wishing I could have just ate my sandwich in peace.

Stop trying so hard!

The truth is that the harder you try… the further you will push the object of your affection away. It’s easy to sense desperation, and it’s not attractive.

You shouldn’t need to force someone to speak to you. You shouldn’t have to force someone to date you. If their attention is elsewhere, wait for a more opportune moment. And if they don’t return your affection or interest at all, let it be. My most recent experience being badgered was in person, but if you find yourself being ghosted via email, text, social media, or voicemails, swallow your ego and pride. Act with dignity and respect for yourself, because you deserve better.

If you find yourself needing to lie, manipulate, play games, or seduce someone in order to get them, do yourself a favor and stop. No one should have to overexert themselves, pursuing someone who does not want to be pursued. And if you somehow manage to “convince” them of your worth, how long do you honestly think you can keep up a disingenuous charade?

Treat others and yourself with respect. Approach others how you would want to be approached. The only people that will respond positively to desperate actions are people who are truly desperate for affection themselves.

XO Denise

wooden toothbrush on a ceramic cup

My Dental Journey

I’ve been told many times that my smile is one of my best assets. I was even nominated for the best smile in high school. Your smile can say a lot about you, which is why my dental hygiene is so important to me. It’s also why I’m sharing my dental journey, smile essentials, and dental hygiene routine today.

My Dental Journey

My smile wasn’t always my best asset. When I was young, I loved drinking apple juice more than I loved milk. So needless to say, the sugars and acid wreaked havoc on my teeth. I had silver caps put on my baby teeth. I usually joke that I had a grill before grills were a trend. I smiled with closed lips in majority of my childhood photos, unable to show my teeth until the 3rd grade.

In the 6th grade, I got neck gear, followed by braces that I didn’t get off until my Freshman year of high school. I wore my retainers for a few years but ultimately stopped wearing them right before college. Luckily, I’ve had minimal teeth shifting. It’s been a long dental journey, which is probably also why I prefer to always smile showing my teeth in photos.

My Smile Essentials

Like the average person, I use a personal combination of floss, mouthwash, toothpaste, as well as both standard and electric toothbrushes to get my picture-perfect smile.


I LOVE MY COCOFLOSS subscription! I get three spools of COCOFLOSS delivered every six months. Each spool lasts about 2 months, and I purchase one-off refills as needed. COCOFLOSS products are made from recycled plastic collected from landfills. I’m a big advocate of sustainability and doing everything I can to reduce my carbon footprint.

Mouthwash: ACT Restoring Mouthwash

I haven’t had any cavities for many years now. To help ensure it stays that way, I use ACT Restoring Mouthwash to remineralize and protect my teeth with fluoride in between meals.

Toothpaste: Colgate and Parodontax

I used Colgate Total SF Whitening toothpaste for many years, but in recent years, I now prioritize gum health and cavity prevention over whitening. That said, I found my holy grail toothpaste combination about a year ago. Most days I use Colgate Cavity Prevention when brushing my teeth. And once a week, I use Parodontax Complete Protection Pure Fresh Mint for healthy gums.

Toothbrush: Oral-B Electric Toothbrush and COCOFLOSS Cocobrush

My dentist recommended an electric toothbrush years ago, so I’ve been using an Oral-B Electric toothbrush ever since. She emphasized getting one with a round brush head, not applying too much pressure, and simply allowing the toothbrush to do the majority of the work for me. I also pack a COCOFLOSS cocobrush to use when I’m traveling or throw it in my purse, just in case.

Activated Charcoal: Molr C+C Whitening Factory

As mentioned in my Self-Care Sunday blog post, I use an activated charcoal powder to whiten my teeth. I currently use Molr C+C Whitening Factory. While teeth whitening isn’t a priority, I like to use it to ensure my smile continues to shine.

My Dental Hygiene Routine

Morning Brushing

After walking & feeding my pug, Pogi, I brush my teeth for 2 minutes. Even if it’s only been 6 – 8 hours since the last time I brushed my teeth and I’m intermittent fasting, I always brush my teeth in the morning. Even if you don’t eat right away, bacterial plaque can still start to build up between your teeth and along your gum line.

After Lunch Mouth Wash

After eating, I use my ACT Restoring Mouthwash. If you didn’t know, acidic foods can soften and weaken your tooth enamel. Brushing your teeth immediately after eating can cause enamel decay. To bring my mouth’s pH from acidic back to basic, I always use mouthwash. I then wait 30 minutes before eating or drinking again to allow the fluoride in my mouthwash to restore my enamel and create a fluoride barrier to prevent plaque or tartar buildup.

Evening Brushing and Flossing

Before bed, I always floss and brush my teeth. I floss BEFORE I brush my teeth by the way. In the past, when I brushed my teeth before flossing, I’d get lazy and choose to not floss at all. By flossing first, I ensure to get under my gums and remove any food particles before brushing. I use about an arm’s length of floss then pass between each tooth about 5+ times. Afterward, I brush my teeth for two minutes and spit out any excess toothpaste. Please note that I don’t rinse my mouth with mouthwash or even water after brushing. Standard toothpaste has 1000 to 1500 ppm of fluoride, so you want to leave fluoride on your teeth. My ACT mouth wash only has 920 ppm of fluoride, so it makes no sense to rinse out a higher concentration of fluoride for a lower one.


If you take anything away from today’s blog post, it should be these four things:

  • 2 x 2: Brush your teeth twice a day for two minutes
  • Use mouthwash after eating to prevent enamel decay
  • Don’t rinse your mouth after brushing your teeth
  • Floss every day

I hope my dental journey, smile essentials, and dental hygiene routine help you optimize your own. My dentist once told me that the most important thing when it comes to my dental health is ensuring that I keep my real teeth for as long as I can. LOL While most people obsess over having straight, white teeth, don’t forget that cavity prevention and gum health are even more important when it comes to keeping your smile healthy.

XO Denise

happy valentine s day text

Valentine’s Day Gift Guide

With Valentine’s Day around the corner and not being able to write any new blogs last month, I decided to be kind to myself and do a simple Valentine’s Day Gift Guide for today. Whether you’re single or in a relationship, I support spending Valentine’s Day giving love to every important person in your life. Every year, during the week of Valentine’s Day, I spend time with and give gifts to all of my loved ones. To be clear, this is not your average “Valentine’s Day Gift Guide”. Today, I’m going to be sharing ideas that encompass all five love languages.

The Five Love Languages

In February 2021, I wrote about the Five Love Languages. Before getting into Valentine’s Day “gifts”, I want to express the importance of catering to the love languages of your loved ones. Remember that gifts are not for everyone. Personally, my parents don’t like gifts. My Mom prefers spending quality time together and my Dad expresses love through action. With this in mind, my siblings and I always visit our parents for family dinner every other week, which my mom loves and appreciates. Before dinner, I always help my Dad in the kitchen as his sous chef, which he loves and appreciates as well. Before thinking that you have to spend a ton of money wining and dining your loved ones and showering them with extravagant presents, recognize that they may prefer receiving love in other ways.

Acts of Service

People whose primary love language is acts of service appreciate it when you take chores off their plate, so think of all the little and big ways you can make their life easier on Valentine’s Day.

  • Prepare a home-cooked meal.

I love when my loved ones cook for me. Whether it’s a quick breakfast, making me a sandwich for lunch, or a fancy three course meal, it melts my heart. If you’re not very handy in the kitchen, try a box service like Hello Fresh. It comes with all the ingredients you need, straight to your door.

  • Car Maintenance

I personally dread doing routine car maintenance. This is why I specifically set a monthly calendar event to ensure I put gas in my car, check my tire pressure, and get my car washed and detailed as needed. I would absolutely love it if someone took these mundane tasks off my to-do list!

Physical Touch

People whose primary love language is physical touch want to be intimate. But don’t jump the gun and head straight to the bedroom with sex toys and lingerie! There are plenty of other ways to enjoy the loving touch of your partner.

  • Massage

Even if you already give your partner massages regularly, there are plenty of ways to make it extra special for Valentine’s Day. Make an at-home spa experience for them with lemon lavender scented candles and massage oil for relaxation. You can even look up YouTube video tutorials to give you new massage tips.

  • Coupon Book

Coupon books may fall on the cheesy end of the Valentine’s Day spectrum, but if you are not someone whose primary love language is physical touch, giving a coupon book will help. Giving your partner a coupon book filled with coupons good for back rubs, head scratches, foot massages, etc. can help your partner speak up about when they feel deprived of physical intimacy without the added pressure of making you feel guilty, as though you’re not already doing enough.

Quality Time

I love private, uninterrupted time with my loved ones.  Especially when day-to-day life starts to interfere with your date nights, it’s fun to take the necessary time to reconnect with your partner.

  • Turn off your devices and have a movie night at home.

It’s easy to get caught up with documenting every moment of your life on social media, but it’s more important to disconnect from screens. Pick a movie together, grab your favorite takeout and snacks, and cuddle on the couch. Talk about the movie, laugh, and just enjoy each other’s company.

  • Redo your first date.

To bring back that initial spark and excitement when you first started dating, reenact your first date together. Go to the same bar, eat the same food, watch the same movie. And if your first date went horribly wrong, but you’re somehow still together, use Valentine’s Day to rewrite history. Make the impact and memory of your second, first date replace what could have been done better the first time.

Words of Affirmation

Some people love to hear words that make them feel loved and appreciated. With words of affirmation, their doubts of your love are quickly put to rest.

  • Write down everything you love about your partner and give the words to them.

You can pick out a meaningful blank card and write them a heartfelt love letter, or you can write the kind words on pink post-its and arrange them in the shape of a heart.


Gifts are usually the most expected on Valentine’s Day, but try to choose something beyond the typical candy, flowers, and stuffed animals. Choose something personal that shows you’re giving from the heart.

  • Favorite Snacks

For anyone that doesn’t enjoy candy, dessert, or sweets, consider buying their favorite snacks. One year for Valentine’s Day, I bought my boyfriend his favorite chocolate peanut butter snacks: a box of Nutty Buddy bars and Bugles.

  • meUndies

If your partner isn’t into sexy lingerie, try meUndies! (You get 20% OFF your 1st order!) Right before the peak of the pandemic, my boyfriend bought me a meUndies modal tank in Cabernet. It’s so comfortable, and perfect for our quiet date nights at home! You can also get you both matching meUndies using matchMe.

  • Kitsch

For your best girlfriends, try Kitsch! I spend Galentine’s Day, February 13th, with my besties! We usually do brunch or afternoon tea and exchange gifts. From satin pillowcases to fun hair accessories, they have something for everyone on my list! You can even get 15% OFF your purchase with the code DENISE15.

Hopefully my Valentine’s Day Gift Guide has given you ideas for gifts for your own loved ones. The important thing is to keep it simple and personalized. Because when you give from the heart with consideration of your partner, that’s when you’re embodying pure appreciation and love.

XO Denise

white gaming console on wooden surface

Level Up

With my birthday coming up this Sunday, January 2nd, I’m going to share a secret. Every year on my birthday for the past 5 years, I’ve posted the same Facebook status update: “Today, I reached LEVEL ##! Leveling up & defeating new bosses definitely doesn’t get easier as time progresses, but I’m so grateful to have all of your love & support as I continue to learn, grow, & challenge myself on this long, exciting adventure. Thank you for all the birthday wishes! ❤” I vow to do it every year until someone notices. But since I’m now on year 6, I don’t think it will happen any time soon. lol As I prepare to update my status for the 6th year in a row, I’m inspired to write about how little others actually pay attention to how and when you level up.


Typically, everyone focuses on their own story and timeline. So my 1st piece of advice is to forget about the opinions of others and don’t compare your journey to anyone else’s. Do you realize how much easier life would be if you focused on what you have done and want to do at your current age than obsessing over why you’re not at the same “level” as someone else at their age. I promise you; no one cares. And anyone who does is probably only pointing out your flaws to distract you from the holes in their existence.


Looking back, I rushed through everything. Whether it be dating, school, or work, I should have slowed down, cherished the moment, and appreciated the learning process. Life is not a race. Do you remember the story of the tortoise and the hare? You’ll reach the finish line when you’re supposed to and win going slow and steady.

The bottom line is to accept your story as is, and let it unfold as it’s intended without trying to control or rush through life. No one is paying close attention to what you’re doing anyway, so level up by doing whatever you want. Always have fun and enjoy life to its fullest.

XO Denise

notebook mail business paper

Open Letter to 2021

Open Letter to 2021

Dear 2021,

You have been amazing to me, which inspires today’s open letter, blog post! Thank you for all the amazing growth and learning opportunities. I now wake up every morning and go to bed every night with a grateful heart.

From wrapping up my contract with Adobe to finding the perfect Community Manager role at Figma, I truly value my experiences and career progression. I completely rebranded XO Denise Joyce and exponentially grew my following across all Social Media channels. After a 3 year hiatus, I even got back onto YouTube. And most importantly, I started offering my NEW services and card readings.

In terms of mental and physical wellness, you have transformed my body. From Peloton workouts to playing Just Dance, I am so grateful to be able to move every day. Looking at myself in the mirror with pride, I am able to confidently tell myself that I’m beautiful every single day.

After getting COVID-19 vaccinated and boosted, I venture out in the world fearlessly. Exploring Lake Tahoe, Disneyland, and Chicago was so much fun. I saw couple of my favorite bands (Jonas Brothers and New Found Glory), and I went to a bunch of LIVE Sports events. I even started to occasionally go into the office in San Francisco for work.

Thank you again for everything! I look forward to jumping into 2022 fearlessly and welcome the new adventures it will bring with an open mind and heart. I will cherish these last days with you.

XO Denise

wrapped box with christmas present

Give From The Heart

The holiday season is upon us! I’m still proactively Christmas shopping, which inspires today’s blog post. I personally love giving my family, friends, and loved ones gifts. When it comes to compiling my shopping list and choosing the perfect gift, it’s easiest when I give from the heart.

How do you “Give From The Heart”?

To give from the heart, choose what you know the other person will love rather than what you love. In the process of finding gifts for others, more often than not people end up buying something they actually want. In turn, they’re basically expecting their recipient to want what they would want to receive. Similar to catering to someone’s love language, personalize your gifts to the person you’re giving to.

Give From The Heart Example

When I spend quality time with my loved ones, I do my best to always intently listen and remember our intimate conversations. This way, I can recall specific things that they like or even better, if they say exactly what they want to buy themselves one day. For example, my friend and I spoke about the reasoning behind his newest tattoo, which was a Daruma Doll. To quickly sum up our conversation, his new tattoo only had the left eye filled in. Daruma dolls are used for goal setting, by painting in the left eye. Then, once the desired goal is achieved, the right eye is filled in. For his birthday, I bought him a real Daruma Doll in his favorite color. Even though it was a small and very cheap gift, he loved it.

Why should you “Give From The Heart”?

Giving from the heart puts others before yourself. It makes every gift you give someone special. And most importantly, it feels good. When you give from the heart, you’re also showing the recipient how well you listen, know them, and appreciate having them in your life.

XO Denise